Wednesday, January 20, 2010
Day Two :)
This morning I woke up around 8:30am slipped into my Sauna Suit and hopped on the treadmill for 35 minutes, a slow to a brisk walk that resulted in 1.5 miles, then i did a 30 min beginner work out for abs and legs, also with the sauna suit on. I never really sweat, and I hate to sweat it was disgusting taking the suit off. I did my Salt Water Flush on an empty stomach to cleanse my digestional track and that lasted for maybe two hrs. I took a long hot bath soaking in Epson Salt and then I took a shower. I am not expierincing any hunger pains and headache like other report in the firs two to three days of body detoxification. So far, so good, we shall see. I have decided to continue my 30 min light cardio on the treadmill and leave the fitness boot camp for after my cleanse, as suggested. I also found that drinking the lemonade which is 60 oz of water, 3/4 cup of Maple Sugar Grade B Organic and 1/2 tsp of Cyenne Pepper taste a million times better when I drink it ice cold, than luke warm. Before my husband left for JRTC he knew i was going to do the Master Cleanse and he wrote on the Fridge on our dry erase board "you can do it babe!", I smile every time I look at it. He can be the sweetest person ever sometimes. I actually am starting to miss him a little, probably because his mother asks me every other day have I spoken to him. Im confused at what part of 'he is in the field training, and sleeping in tents with generators' that she does not understand? I'm still reading Eat. Pray. Love by Elizabeth Gilbert and is getting more amazing as I read. I am reading this book at a slow pace because she drops so much knowledge and I want to retain it. 39 more days until Jordyn and I go back to California, I'm excited and anxious and also dreading packing. Hopefully my father in law can come down for a weekend and help us knock it out. ;)
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